3 Exercises you can try right now for low back pain relief. These high-end methods can make a big difference instantly.
—–Visit for in-depth tutorials and bonus exercises. It’s free.
Low back pain can really and truly mess with you. You calculate your every movement and it’s there to remind you when you are wrong.
The three exercise I share here are powerful tools you can try and are almost guaranteed to make you feel better, probably in about 5 minutes.
1:41 – The Marionette Tailbone Squeeze:
This is a decompression for your lower back, great for people with sciatica and herniated disc. This is a hard exercise, but essential in cases of low back pain, and the benefits are amazing.
4:33 4-7-8 Toe-Touch:
This is a toe touch that utilize a little technique to trick the nervous system. We do it to release tension, without directly stretching the back, and in order to have greater ROM. Even if temporarily so that we can build strength in there. A nice addition to your low back pain relief plan that is quick and powerful.
6:13 Hip Hip Hooray:
This exercise is all about dissociating movement between the hip and the pelvis / lower back. We move the hip in multiple directions dynamically and explore the end range. At the same time, we try and lock our back and pelvis so that they don’t compensate the movement.
These 3 exercise alone should be enough to make a significant difference to any low back pain – and there’s more on the website.
Enjoy and don’t forget to let me know which of those had the biggest and most positive effect for you.
The exercises provided by BellyProof™ (and MovementFirst.co.uk) are for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risks, and this or any other exercise program may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. BellyProof™ (and MovementFirst.co.uk) disclaims any liability from and in connection with this program.