Not all bodybuilders know that the best working out tip to get big is to do with high level eccentric training. This type of training accounts for most of the mTOR activation, protein synthesis and muscle growth your are going to see. But we have a problem!
Check out 💪💪😜 and with a few modifications, you too can build muscle faster.
We have grown accustomed to 3 sets of 12 or 4 sets of 8, but behind those numbers, there is a whole science of muscle fiber activation. Bodybuilders have a wide range of muscle tips to help you get big and swole but an underrated one is eccentric training.
Eccentric training for muscle growth – effects of blood flow restricted low-intensity concentric or eccentric training on muscle size and strength.
negatives/eccentric training and a muscle building trick.
i’m going to discuss eccentric muscle actions and the importance to an overall lifting regimen.
finally you can use eccentric training to put back the tension overload on the muscles that has been missing by using the exclusively lighter weights of metabolic training and cause your muscles go grow this way as well.
The biggest problem with eccentrics is that we are actually 173% stronger compared to concentric motion. That means if you are moving a weight (or your own body weight) both up and down, you are only training at around 43% efficiency. If you consider that most of the signal for muscle protein synthesis (MPS) is a result of the eccentric phase, you clearly realize that 43% efficiency is not much at all.
There is room for growth and gains to be explore. Watch this video and find out how you can get big faster, by improving your working out strategy.
Please watch: “How to Lose Belly Fat Fast (35 Days with Proof)”