It’s time we stopped telling people that counting calories and going into a calorie deficit is a valid approach. It’s not! It’s misguided and it’s a flawed logic on many levels.
We cover this in depth here
Being an authority in the weight loss community, I often get questioned about calories. Excuse me Jacob, when it comes to nutrition and getting fit, how many calories should I eat to lose weight?”
If you ever saw a starving model vs a food eating 10k calorie challenge, this vlog will challenge everything you thought you knew about what role calories actually play.
Well you may be asking the right guy but I think you’re asking the wrong question. Whenever the calories to lose weight subject pops I would challenge you to think outside of the box – I don’t have all the answers, but that doesn’t mean we shouldn’t be asking some very good questions. When it comes to you wanting to lose weight fast, there is a few things you should know first.
See the video and judge for yourself. Let’s get this theory shredded and put an end to misinformation and cheap diet plans.
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Please watch: “How to Lose Belly Fat Fast (35 Days with Proof)”