– This is an essential skill we use both to get ready for BellyProof as well as one of the exercises in the program. The negative pull ups are the best way to learn how to do a pull up and building the required strength to support it.
This will be an essential skill whether you are doing a home workout, training outdoors or in a gym.
music by Don’t Stop – Sam Cross & Wanna Wake (via copyright free channel):
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Please watch: “How to Lose Belly Fat Fast (35 Days with Proof)”